Wednesday, September 28, 2005

Home Remedies - Ginseng -

Herbs & Ginseng as Home RemediesAt this time we will talk about one of the most popular and controversial herbs, Ginseng. When we say controversial we mean in the United States, in China and Europe there is no crontroversy about ginseng. This plant has been used for more than 5000 years.The plant grows in rich woods throughout eastern and central North America, especially along the mountains from Quebec and Ontario, south to Georgia. It was used by the North American Indians. It is a smooth perennial herb with a large, fleshy, very slow-growing root 2 to 3 inches in length (occasionally twice this size) and from ½ to 1 inch in thickness. Its main portion is spindle-shaped and heavily annulated (ringed growth), with a roundish summit, often with a slight terminal projecting point.At the lower end of this straight portion, there is a narrower continuation, turned obliquely outward in the opposite direction and a very small branch is occasionally borne in the fork between the two. Some small rootlets exist upon the lower portion. The color ranges from a pale yellow to a brownish color. It has a mucilaginous sweetness, approaching that of licorice, accompanied with some degree of bitterness and a slight aromatic warmth, with little or no smell. The stem is simple and erect, about a foot high, bearing three leaves, each divided into five finely-toothed leaflets and a single, terminal umbel, with a few small, yellowish flowers. The fruit is a cluster of bright red berries.Chinese Ginseng is a larger plant but presents practically the same appearance and habits of growth. Its culture in the United States has never been attempted, though it would appear to be a promising field for experiment.Panax is not official in the British Pharmacopoeia and it was dismissed from the United States Pharmacopceia at a late revision. It is cultivated almost entirely for export to China.In China, both varieties are used particularly for dyspepsia, vomiting and nervous disorders. A decoction of 1/2 oz. of the root, boiled in tea or soup and taken every morning, is a commonly held remedy for consumption and other diseases.In Western medicine it is considered a mild stomachic tonic and stimulant, useful in loss of appetite and in digestive affections that arise from mental and nervous exhaustion.A tincture has been prepared from the genuine Chinese or American root, dried and coarsely powdered, covered with five times its weight in alcohol and allowed to stand, well-stoppered, in a dark, cool place, being shaken twice a day. The tincture, poured off and filtered, has a clear, light-lemon colour.The German health authorities allow Asian ginseng products to be labeled as a tonic for invigoration to treat fatigue, reduced work capacity and concentration, and as a tonic during convalescence.Most reliable clinical studies on Asian ginseng have been conducted in Europe. These studies have generally involved extracts of Asian ginseng standardized to 4 percent and 7 percent of ginsenosides. Results included a shortening of time to react to visual and auditory stimuli, increased respiratory quotient, increased alertness, power of concentration, grasp of abstract concepts, and increases in visual and motor coordination. These are all measures of adaptogenic response.The vast majority of scientific research, including pharmacological and clinical studies conducted over the past forty years on ginseng has involved Panax ginseng and Chinese ginseng (also called Korean or Asian ginseng). Research has focused on radioprotective, antitumor, antiviral, and metabolic effects; antioxidant activities; nervous system and reproductive performance; effects on cholesterol and lipid metabolism, and endocrinological activity. Research also suggests that ginseng has non-specific immunostimulatory activity similar to that of Echinacea. The active constituents of ginseng are called saponins. According to recent reports, there are at least 18 saponins found in Asian ginseng. American and Asian ginseng both contain different combinations of ginsenosides which can, in part, explain their different activities as understood by Asian traditional medicine practitioners.CAUTION: Don't take Ginseng and Ginseng mixtures with Coffee as it will accelerate the caffine effects on the body and can cause diarrhea.Ginseng herb has a long history of use as an alternative medicine going back over 5,000 years and appears on several continents (origin unknown). It is and was used extensively in Native American medicine. The root is adaptogen, cardiotonic, demulcent, panacea, sedative, sialagogue, stimulant, tonic and stomachic. Ginseng has been studied over the past 30 years in many countries, its remarkable ability to help the body adapt to mental and emotional stress, fatigue, heat, cold, and even hunger is confirmed and documented! The major constituents in Ginseng are Triterpenoid saponins, Ginsenosides (at least 29 have been identified), Acetylenic compounds, Panaxans, and Sesquiterpenes.Taken over an extended period it is used to increase mental and physical performance. It is medicinal and therapeutic for the whole body. A very powerful medicinal herb, it both stimulates and relaxes the nervous system, encourages the secretion of hormones, improves stamina, lowers blood sugar and cholesterol levels and increases resistance to disease. The ginsenosides that produce these effects are very similar to the body´s own natural stress hormones. It is used in the treatment of debility associated with old age or illness, lack of appetite, insomnia, stress, shock and chronic illness. Ginseng also increases immune function, resistance to infection, and supports liver function. The leaf is emetic and expectorant. The root is candied and used as a an edible medicinal kind of candy.Learn more at Natural Home Remedies.By Charles Silverman N.D. more...

http://www.herbsandnaturalremedies.com
Originally Posted on 9/28/2005 5:30:21 PMContent source: http://naturalhomeremedies.blogspot.com/2005/06/home-remedies-ginseng.html

Tuesday, September 27, 2005

Here are some links to Blogs about Herbs and Botanicals




Herbal Nutrition Supplements
Throughout the recent history of human beings, every culture has attempted to develop Herbs and Botanicals in order to treat sickness and raise the quality of life. When exploring the question of discount herbal supplements, it is apparent that some herbs and botanicals have been determined in clinical studies to have worthy nutritional characteristics.
http://herbalnutritionsupplements.blogspot.com/



Do Herbal Nutrition Supplements Still Work in This Day and Age?

In this modern age when every week a new "wonder drug" is introduced, does it still make sense to consider herbal nutrition supplements as a way to improve one's health?http://www.herbalnutritionsupplements.com/blog/herbal-supplements.htmll
more...

http://www.herbsandnaturalremedies.com
Originally Posted on 9/27/2005 5:37:33 PMContent source: http://blogshak-herbs-botanicals.blogspot.com/2005/06/here-are-some-links-to-blogs-about.html

Monday, September 26, 2005

Honey And Herb Preparations

Using honey as a base is a great way of taking herbs especially when they do not taste so good. Here are some simple honey and herb preparations you can use for simples or blends.... more...

http://www.herbsandnaturalremedies.com
Originally Posted on 9/26/2005 6:26:44 PMContent source: http://healthyherbs.about.com/b/a/193989.htm

Sunday, September 25, 2005

Garlic is a natural pain reliever

Garlic is found everywhere as a seasoning and a cooking herb, and not only does it taste great,it has benefits to your health, as well, as it acts as a natural antibacterial agent. If you find this article interesting, be sure to also read 'Everyday herbs prove to be convenient healers; garlic proves... more...

http://www.herbsandnaturalremedies.com
Originally Posted on 9/25/2005 6:17:15 PMContent source: http://www.newstarget.com/010910.html

Friday, September 23, 2005

Losing weight with appetite suppressing drugs, herbs and macronutrients

Are you trying to lose weight? If so, let me ask you a question: What would make your weight loss goals easier to achieve? Aside from having those pounds magically melt off, appetite control would probably help you the most, right? Unfortunately for most people, appetite control is easier said than done... more...

http://www.herbsandnaturalremedies.com
Originally Posted on 9/23/2005 2:36:00 PMContent source: http://www.newstarget.com/009302.html

Thursday, September 22, 2005

Why some of the best health strategies of all are never advertised or promoted

Many of the most effective healing strategies that work wonders for human health are available at no charge. Exposure to natural sunlight is one of them: its healing rays prevent depression, osteoporosis, breast cancer, prostate cancer and many other diseases and disorders. But if this is such a good... more...

http://www.herbsandnaturalremedies.com
Originally Posted on 9/22/2005 6:06:51 PMContent source: http://www.newstarget.com/009301.html

Medicinal herbs aid soldiers

Herbs grown in the Leh valley have been placed in the rationings of Hindu soldiers to help them deal with high altitudes. Be sure to read the related article, Heavy metals warning for ayurvedic herbs is a distraction from the real threats to your health. more...

http://www.herbsandnaturalremedies.com
Originally Posted on 9/22/2005 4:45:47 PMContent source: http://www.newstarget.com/010942.html

Tuesday, September 20, 2005

Naturopathy is an alternative to Western medicine

Naturopathy teaches people how to be healthy the natural way, and allows them to take control of their own health, which can help them steer clear of traditional Western medicine. To learn more on this topic, be sure to also read the related article, Why more people are ditching their MDs and switching... more...

http://www.herbsandnaturalremedies.com
Originally Posted on 9/20/2005 11:26:36 AMContent source: http://www.newstarget.com/010911.html

Using painkillers opens the door to high blood pressure

Painkillers or other related pills can be the cause of high blood pressure, according to a recent study on WebMD.com. To learn more on this topic, be sure to also read the related article, One in 3 U.S. adults now have high blood pressure; up 30% over the past decade. more...

http://www.herbsandnaturalremedies.com
Originally Posted on 9/20/2005 9:52:35 AMContent source: http://www.newstarget.com/011441.html

Sunday, September 18, 2005

Fall is great time for growing herbs in the garden (Kinston Free Press)

Herbs are plants that are used as flavoring agents and as ornamental plants in our flower gardens.I have never planted a single herb garden but enjoy placing them throughout my yard among my flowers, so my wife has to look for them when cooking. more...

http://www.herbsandnaturalremedies.com/herbs/fenugreek.htm
Originally Posted on 9/18/2005 8:22:51 AM Content source

Saturday, September 17, 2005

Fresh sweet basil, white wine the perfect pairing (Pittsburgh Live)

Early September is a glorious time for Ocymum basilium -- the king of herbs commonly known as sweet basil. more...

http://www.herbsandnaturalremedies.com/herbs/feverfew.htm
Originally Posted on 9/17/2005 4:06:23 PM

Friday, September 16, 2005

Herb Harvest Guide

What you need to know about harvesting various parts of herb plants, ethics, drying and gift ideas for extra flowers and herb bunches.... more...

http://www.herbsandnaturalremedies.com
Originally Posted on 9/16/2005 6:26:40 PMContent source: http://healthyherbs.about.com/b/a/200059.htm

Collecting Herb Seeds

Grow your own plants next year from seeds you have collected this year. This seed collecting tutorial features simple, easy ways to do it with pictures.... more...

http://www.herbsandnaturalremedies.com
Originally Posted on 9/16/2005 6:26:27 PMContent source: http://healthyherbs.about.com/b/a/199905.htm

What Are The Safe and Natural Ways To Boost Metabolism?

Boosting metabolism, often will have little to do with a little white pill sold to you promising weight loss. Increasing metabolism will depend on a number of factors, such as your age, your weight, how often and how hard you exercise and some experts report... more...

http://www.herbsandnaturalremedies.com
Originally Posted on 9/16/2005 4:08:14 PMContent source: http://www.savvy-fat-burning-food.com/200507.html#e56

Thursday, September 15, 2005

Nearly 76% of you feel that Ephedra Should Not Be Banned Even In Small Quantities.

Some of you may remember that in April this year, a Federal Utah Judge overturned the ruling on the ephedra drug distributed in small doses.

We asked you what you thought and this was the result of the poll.



Some of the comments made by visitors to... more...

http://www.herbsandnaturalremedies.com
Originally Posted on 9/15/2005 1:02:00 PMContent source: http://www.savvy-fat-burning-food.com/200507.html#e52

Treating insomnia / sleep disorders with herbs and nutrition

... continuing from part 1 ...
A reader asks, "Are there any foods, vitamins, herbs, etc, that can help with insomnia? I've had sleeping problems for years, and I would really appreciate any kind of useful information."

In part one of this Q&A, we talked about how lack of exposure to natural sunlight... more...

http://www.herbsandnaturalremedies.com
Originally Posted on 9/15/2005 11:59:39 AMContent source: http://www.DepressionFactor.org/001975.html

I have sleeping problems, are there any herbs or foods that help with insomnia?

A reader asks, "Are there any foods, vitamins, herbs, etc, that can help with insomnia? I've had sleeping problems for years, and I would really appreciate any kind of useful information."

With insomnia, it all basically boils down to endocrine system imbalances. Sleep is a physiological function... more...

http://www.herbsandnaturalremedies.com
Originally Posted on 9/15/2005 9:19:38 AMContent source: http://www.DepressionFactor.org/001973.html

Wednesday, September 14, 2005

FDA reluctantly asks drug makers to voluntarily add suicide warnings to antidepressant drugs

The FDA is asking the makers of popular antidepressant drugs to add
suicide warnings to the labels of their drugs and to advise doctors to
carefully monitor patients taking the pharmaceuticals. Sounds like a
responsible move by the FDA, right? Wrong: here's the real story. The
action by the FDA... more...

http://www.herbsandnaturalremedies.com
Originally Posted on 9/14/2005 12:23:37 PMContent source: http://www.DepressionFactor.org/001026.html

Bad medicine: prescription drugs used for social phobias

It's ridiculous medicine: dosing people with prescription drugs just because they're afraid of social encounters or public speaking. Who isn't afraid of goofing up in public? The drug industry claims it's all due to -- of course -- imbalanced brain chemistry, and that you need a lifetime of prescription... more...

http://www.herbsandnaturalremedies.com
Originally Posted on 9/14/2005 9:32:36 AMContent source: http://www.DepressionFactor.org/000259.html

Alfalfa Tea

The dried and powdered leaves and flower heads make a very nutritious tea, but it is somewhat bland. We suggest mixing them with normal teas to stretch them and add nutrition. Its vitamin content was the reason it was used. Used all year round.

more...

http://www.herbsandnaturalremedies.com
Originally Posted on 9/14/2005 7:25:24 AMContent source: http://www.herbsandnaturalremedies.com/recipes/drinks/herbal-tea.htm

Tuesday, September 13, 2005

Live Herbal Wreaths

Here is another great idea for a gift! Or, keep for yourself...as it is a great way to grow herbs after the weather becomes too severe to enjoy them outdoors. You can have the live wreath as a centerpiece by itself or used as a surrounding decoration for a punch bow, fruit bowl or candle. What I do is go to rummage sales or second hand shops and buy different sized plates and round trays. The round trays work well for bigger wreaths, saucers make good containers for wreaths made to surround candles. The plates will be the base for your living wreath. A box-wreath frame(the double-wire type made in two layers), slightly smaller than your plate is ideal. You fill the box from with sphagnum moss, or wrap pieces of sphagnum around a... more...

http://www.herbsandnaturalremedies.com
Originally Posted on 9/13/2005 2:48:25 PMContent source: http://www.herbsandnaturalremedies.com/gifts.htm

Apothecary's Garden:

Apothecary's Garden: The use of herbal remedies is enjoying renewed popularity. If you have friends or family that are 'into' medicinal herbs, this would make a great gift. Fill 4-inch terra-cotta pots with a selection of Calendula, Thyme, Feverfew, Lavender and Rosemary.

First, use a marker to write the botanical names of the plants around the rims of the pots...then plant the herbs into the pots. Fill a clay saucer, 14 inches in diameter with clay granules or gravel, and arrange the pots in the saucer. Instant gift!!
more...

http://www.herbsandnaturalremedies.com
Originally Posted on 9/13/2005 1:04:24 PMContent source: http://www.herbsandnaturalremedies.com/gifts.htm

Herbal Spa

The healing power of herbs for your skin and more...

A healthy alternative to chemically-laden bath foams, salts and oils, herbal bath blends are both easy and inexpensive to make. Herbs can be added directly to baths or, preferably, placed in a bath bag. I put mine in muslin bags, or you can make a bag out of cheesecloth... or you can even buy the larger tea bags at health food stores. Add the bath blends after you have filled the tub with water, otherwise, the therapeutic steam will evaporate prematurely.

Take a leisurely, highly pleasurable bath and relax the tension in your muscles and mind away naturally. At the same time, enjoy conditioning and refreshing your skin from head to toe!
more...

http://www.herbsandnaturalremedies.com
Originally Posted on 9/13/2005 11:49:23 AMContent source: http://www.herbsandnaturalremedies.com/spa.htm

Herbal Product Reviews

ConsumerLab.com, LLC ("CL") provides independent test results and information to help consumers and healthcare professionals evaluate health, wellness, and nutrition products. It publishes results of its tests online at www.consumerlab.com. Products that pass CL's testing are eligible to bear the CL Seal of Approval. CL addresses a growing need of consumers and healthcare professionals for better information to guide the selection of health, wellness, and nutritional products.

more...

http://www.herbsandnaturalremedies.com
Originally Posted on 9/13/2005 10:37:22 AMContent source: http://www.herbsandnaturalremedies.com/reviews.htm

Herbal Cures for Health Problems

From menopause to depression, and high cholesterol and blood pressure, to diabetes and arthritis, herbal remedies may be able to help you as well as some prescriptive medicines. For instance:

Natural Menopausal Relief:
Studies revealed estrogen and black cohosh both resulted equally in eliminating symptoms in 4 weeks. Black cohosh may be as good as estrogen treatments. The herb can also lower cholesterol & strengthen bone.

See more http://www.herbsandnaturalremedies.com/health/
more...

http://www.herbsandnaturalremedies.com
Originally Posted on 9/13/2005 9:19:21 AMContent source: http://www.herbsandnaturalremedies.com/health/

Yarrow Beer

Make your own herbal beer:

Ingredients

1 gallon water (use bottled spring water)
1 1/2 cups packed light brown sugar
1 cup organic unsulphured molasses
1 oz. dried Yarrow flowers (enough to pack two muslin tea bags)
1 quart strong Sage infusion
1 packet brewer's yeast

Procedure ... more...

http://www.herbsandnaturalremedies.com/herbs/hop.htm
Originally Posted on 9/13/2005 8:13:17 AM

Sunday, September 11, 2005

Cooking with Culinary Herbs

This month you will find helpful cooking tips and recipes with culinary herbs including detailed characteristics. From which delicately flavored herbs to use for sauces and soups to herbs to be careful cooking because they can be overpowering if too much is used.
more...

http://www.herbsandnaturalremedies.com
Originally Posted on 9/11/2005 3:19:18 PMContent source: http://www.herbsandnaturalremedies.com/cafe.htm

Evening Primrose

Evening Primrose Oil: An old Native American herb. The evening primrose grows like a weed. Not really a primrose, it is sometimes called "sun drop." The large yellow flower opens late in the day and last only one evening, then produces lots of small seeds. Presumably, these seeds were carried to Europe early in the history of colonization of North America because evening primrose now grows wild in many parts of the continent.

The oil of evening primrose has a high content of gammalinolenic acid (GLA), which is converted by your body into prostaglandins (fatty acids that act a lot like hormones) producing a wide range of effects on your body. It supplies many essential fatty acids the body needs to maintain optimal health. Essential fatty acids are as important to good health as vitamins and minerals. Studies show that evening primrose oil might help lower blood cholesterol, can reduce the discomfort associated with premenstrual syndrome, is used to treat eczema and is a traditional remedy for arthritis. more...

http://www.herbsandnaturalremedies.com
Originally Posted on 9/11/2005 2:21:15 PMContent source: http://www.herbsandnaturalremedies.com/herbs/primrose.htm

Saturday, September 10, 2005

Damiana

Damiana: (Turnera diffusa) Damiana has been hailed as an aphrodisiac since ancient times. Other folk uses include asthma, bronchitis, neurosis, and various sexual disorders. It has also been promoted as a euphoria-inducing substance at various times. Damiana may be a potentially useful herb for some female health problems. It is known as a strengthening tonic for the nervous and hormonal systems. An alkaloid in Damiana acts like the male hormone testosterone. Increased levels of testosterone are associated with increased sex drive in both men and women. Small amounts of this herb may relieve anxiety and create a general sense of well-being. more...

http://www.herbsandnaturalremedies.com
Originally Posted on 9/10/2005 2:50:53 PMContent source: http://www.herbsandnaturalremedies.com/herbs/damiana.htm

Ashwagandha

Botanical name: Withania somniferum. Ashwagandha, which belongs to the pepper family, is found in India and Africa. The roots of ashwagandha are used medicinally.

Ashwagandha has been used in connection with Immune function, osteoarthritis and stress.

The health applications for ashwagandha in traditional Indian and Ayurvedic medicine are extensive. Of particular note is its use against tumors, inflammation (including arthritis), and a wide range of infectious diseases. The shoots and seeds are also used as food and to thicken milk in India. Traditional uses of ashwagandha among tribal peoples in Africa include fevers and inflammatory conditions. Ashwagandha is frequently a constituent of Ayurvedic formulas, including a relatively common one known as shilajit. more...

http://www.herbsandnaturalremedies.com
Originally Posted on 9/10/2005 1:09:50 PMContent source: http://www.herbsandnaturalremedies.com/herbs/ashwagandha.htm

Safety Guidelines When Using Herbs

The beauty of herbs lies in their ability to help your own body/mind heal itself, a process that it does most efficiently. The problem with herbs lies with the users, they have a tendency to become their own doctors. Herbalism is a natural way to supplement conventional medical care, not replace it. Learning about herbs and how they react in the body can be a dangerous knowledge if common sense rules are ignored.

more...

http://www.herbsandnaturalremedies.com
Originally Posted on 9/10/2005 11:18:49 AMContent source: http://www.herbsandnaturalremedies.com/precautions.htm

Botanical Beauty

The botanical kingdom offers an enormous and exciting range of healing powers as well as breathtaking beauty. More than just a sight to "maketh the heart merry."

But now, let's take a walk among the beauty of some of our healing botanicals. Pictures of herbs... more...

http://www.herbsandnaturalremedies.com
Originally Posted on 9/10/2005 10:12:48 AMContent source: http://www.herbsandnaturalremedies.com/herb_pics/

Herbal Preparations

There are many ways to prepare herbal remedies. The ones presented here were developed through trial and error over the course of centuries of use. Herbalists have found that each herb releases its healing powers in certain forms. Some herbs are most productive when they are prepared as decoctions while others prove to be more appropriate in capsules. You may have to do some extra research if you wish to prepare your own herbals. You'll need to know which preparation is best for which herb and what dosage is most appropriate. One way to find this out is to visit your local health food store and see how herbs that you are interested in are packaged for sale and what the recommended dosages are.

The following recipes are made from fresh or dried herbs. As a rule of thumb it takes twice the amount of a fresh herb as dried. You can grow your own herbs, wildcraft them (pick them from the wild - be careful though, it's easy to make a mistake and pick something other than you intended) or purchase dried herbs from your local health food store or online.

more...

http://www.herbsandnaturalremedies.com
Originally Posted on 9/10/2005 8:08:38 AMContent source: http://www.herbsandnaturalremedies.com/herbalpreparations.htm

Friday, September 09, 2005

Definitions of Herbal and Medical Terminology

Many words are used to describe herbs and their actions on the body. The following is a guide to understanding these terms. They are arranged in alphabetical order. more...

http://www.herbsandnaturalremedies.com
Originally Posted on 9/9/2005 7:33:25 PMContent source: http://www.herbsandnaturalremedies.com/terminology.htm

Descriptions of Herbs

Herbal Remedies are an extremely popular and important alternative health care choice.

St. John's Wort is used as an alternative treatment of mild depression, Black Cohosh for menopause, Chasteberry for PMS, Stevia for diabetes, fenugreek and garlic for high cholesterol, chamomile for sleep problems, Kava Kava for anxiety, Cleavers and Meadowsweet for arthritis, and so on.

You'll find an index of herbs presented within the site. Learn details about the herbs listed. more...

http://www.herbsandnaturalremedies.com
Originally Posted on 9/9/2005 5:26:22 PMContent source: http://www.herbsandnaturalremedies.com/descriptions.htm

Natural Menopausal Relief:

Studies revealed estrogen and black cohosh both resulted equally in eliminating symptoms in 4 weeks. Black cohosh may be as good as estrogen treatments. The herb can also lower cholesterol & strengthen bone. more...

http://www.herbsandnaturalremedies.com
Originally Posted on 9/9/2005 12:22:07 PMContent source: http://www.herbsandnaturalremedies.com/herbs/blackcohosh.htm

Beautiful and medicinal...

If you're feeling a little down, you could try an anti-depressant like Prozac, or some form of psychotherapy, perhaps. But more than 7.5 million Americans who suffer from depression have chosen to take an extract made from this beautiful, bright yellow flower...
St. John's Wort.

more...

http://www.herbsandnaturalremedies.com
Originally Posted on 9/9/2005 10:55:04 AMContent source: http://www.herbsandnaturalremedies.com/herbs/st-johns-wort.htm