Weight Loss Herbs

Psyllium (Plantago ovata) - Recent research shows that granules of the whole seeds consumed with water prior to a meal can cause a spontaneous reduction in the consumption of fat and calories and a significant increase in the feeling of satisfaction, measured as "fullness," as much as three hours after the meal.

Evening Primrose - is said to help reduce cholesterol and excess weight for people who do not process fats effectively. [1]

Ephedra Ma Huang - Natural effedrine. It is now banned in the U.S. however it is still on the shelves in many places until stocks run out.

Stevia - A natural whole herb or extracted sweetener. See page 3 for stevia articles on how to use it.

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