Herbs for Health

Got a specific Health Problem?

2007-12-21T15:04:00.000-08:00

From menopause to depression, high cholesterol to high blood pressure, diabetes, arthritis, colds and flu, and much more, herbal remedies may be able to help you as well as some presciptive medicines.

At the change of seasons to build immunity

2007-11-05T14:17:00.000-08:00

Echinacea-containing herbal preparations have become increasingly popular over the past two to three decades as being capable of modifying or regulating one or more immune functions. Echinacea products are currently one of the best-selling herbal preparations in the United States.

The results of many clinical trials strongly suggest that echinacea-containing products improve symptoms and shorten the duration of colds and upper respiratory infections though not all trials have turned out positive for some types of products. However, reports have been made that suggest that some studies use too low of a dosage for effectiveness.

Ashwagandha

2006-08-03T11:19:00.000-07:00

The health applications for ashwagandha in traditional Indian and Ayurvedic medicine are extensive. Of particular note is its use against tumors, inflammation (including arthritis), and a wide range of infectious diseases. The shoots and seeds are also used as food and to thicken milk in India. Traditional uses of ashwagandha among tribal peoples in Africa include fevers and inflammatory conditions. Ashwagandha is frequently a constituent of Ayurvedic formulas, including a relatively common one known as shilajit.

I have used this herb in an Ayurvedic formula and thought it was very good. I don't take it regularly, which I probably should, but do recommend it.

Do you Squidoo?

2006-07-18T12:46:00.000-07:00

I have set up several Squidoo lenses, one of which is "HealingHerbs".

Please visit!

Yarrow Beer - Herbal Beer

2006-07-01T11:55:00.000-07:00

Make your own herbal beer:

Ingredients

1 gallon water (use bottled spring water)
1 1/2 cups packed light brown sugar
1 cup organic unsulphured molasses
1 oz. dried Yarrow flowers (enough to pack two muslin tea bags)
1 quart strong Sage infusion
1 packet brewer's yeast

Procedure for making this herbal beer...

For more herbal beer recipes, go here...

Stevia Recipes

2006-06-29T10:14:00.000-07:00

Stevia is a wonderful dietary supplement used for over 1500 years as a sweetener and for medicinal purposes. Since the 1970's, stevia has been used in Japan as the main alternative to sugar, used instead of the banned aspartame in diet soda, gum and other food and beverages. Stevia is also being used as a sweetener in other countries after extensive studies proved it's safety. Stevia has been used with success to treat many ailments including diabetes, high blood pressure, gingivitis, digestion ailments, addictions, topically for acne and other skin ailments and also as a wonderful weight loss aid.

DIABETES: Known for its nourishing properties for the pancreas, stevia has been used by diabetics for centuries as a sweetener and also as a method of controlling blood sugar levels.

HYPERTENSION: Studies have shown that stevia lowers high blood pressure without affecting normal blood pressure.

TEETH AND GUMS: Due to high beneficial mineral content and anti-bacterial properties, stevia is a wonderful additive to toothpaste or diluted as a mouthwash.

DIGESTION: Stevia improves digestion and intestinal function, soothes an upset stomach and promotes quicker recovery from minor ailments.

TOPICAL APPLICATION: Applied to the skin, stevia treats acne and other skin ailments. It also protects against premature aging.

WEIGHT LOSS AIDE: Stevia contains no calories and actually reduces cravings for sweets and fatty foods. Studies have shown that it also minimizes hunger sensations.
Learn more about Stevia and try some Stevia Recipes!

Migraine Prevention

2006-06-26T11:02:00.000-07:00

Are you or someone you know one of the multitude of people
who suffer from migraine headaches?

Migraines can be incapacitating! They can be ocassional for
some, but frequent for others.

Today I'd like to share with you a herbal remedy that can
help prevent migraines...

Feverfew has been studied and found effective for the
prevention of migraine headaches, reducing the number
of headaches suffered by as much as 70 percent, or reducing
the pain and controlling the nausea commonly experienced
with such headaches. Once a migraine headache begins,
however, feverfew does not appear to relieve the pain.

Feverfew has been linked to several measurable changes
in physiology. Extracts of the aboveground parts of the
plant can reduce the body's manufacture of prostaglandin,
a chemical important in inflammation, by up to 88 percent.
This and other anti-inflammatory activity might explain why
the herb has been used to treat psoriasis.

In the test tube, feverfew extracts can keep blood platelets
from sticking together and forming clots, so the herb may
be useful as a mild anticoagulant. It achieves this through
a different chemical pathway than aspirin or other salicylates.

Feverfew also blocks platelets from releasing serotonin,
which may help to explain how it works to prevent migraines.
Feverfew extracts also prevent the release of histamine from
mast cells, so the plant may be useful in the treatment of
allergies.

Learn more about Feverfew here:
http://www.herbsandnaturalremedies.com/herbs/feverfew.htm

To Your Health,

Deb
http://www.herbsandnaturalremedies.com

Herbal Tinctures & Teas

2006-06-22T12:49:00.000-07:00

Important Considerations When Making
Teas, Infusions, Decoctions and Tinctures:

Not all herbs are suitable for making medicinals.
It is important to cover your pot while boiling or steeping to prevent the aromatic oils from evaporating into the air. A lid will cause the steam to condense back into the water.
Use a glass or ceramic container. Aluminum, iron, tin or other metals will leach into the tea. Although copper and stainless steel may be okay, herbalists recommend you use clean glass, ceramic, pottery or unchipped enameled pot.
Use pure water. Fresh spring water or distilled water is best.
Boil the water first, then remove it from the heat and add the herb or pour over the herb.
Strain the finished tea before capping and storing.
Refrigerate if kept for more than a few hours.

Learn how to make your own herbals with these instructions and recipes...

Alternative sleep aids...

2006-06-15T13:39:00.000-07:00

We've all heard, by now, about the bizarre behavior from some people taking prescription sleep aids. We should all be questioning the safety of them. Binging, sleep walking... and driving!... abherant and abnormal behaviours... the incidence of such strange activities is on the rise. Why? Well, there has been an estimated 50% jump in the number of us taking sleep medications since the year 2000.

While we are told that these incidents are "rare" other side effects also cause concern. Daytime sleepiness, that "drugged-feeling"... imagine the result when operating machinery or driving!

If you're having problems sleep there are a number of natural helpers that you can try:

Chamomile tea helps clam the nervous system.

Valerian - Nature's answer to valium.

St John's Wort settles you down and relaxes you.

Kava improves the quality of your sleep.

In addition, a lack of calcium and magnesium can cause problems with sleeping. Melatonin can also break the cycle of sleeplessness and help you to establish a regular sleep pattern. It's considered a way to "reset" your internal clock which puts you to sleep.

If you are having problems sleeping, consult the advise of a healthcare practitioner, but choose a holistic doctor or at least one that believes in alternative methods.

Learn more about herbs and natural remedies and start sleeping better without the consequences or side effects of non-natural preparations.

Psyllium

2006-05-26T15:03:00.000-07:00

Psyllium is a bulk laxative. The powdered seeds are taken with ample water, and once in the intestine they swell. This "bulk" encourages defecation, and the mucilage tends to soften the stool and make it easier to pass. This herb is frequently recommended for the treatment of constipation and is even approved as an over-the-counter drug in the United States under brand names such as Fiberall, Konsyl, Metamucil, Modane Bulk, or Serutan. In addition to its value for treating chronic constipation, psyllium can be useful in treating diarrhea.

In one study, symptoms of irritable bowel syndrome improved with psyllium administration. Diarrhea following gallbladder surgery has also been successfully treated with psyllium seed. Psyllium preparations can reduce pain and bleeding from hemorrhoids.

Psyllium seed has also been used to reduce high levels of cholesterol and triglycerides. In an eight-week trial, total cholesterol decreased by 14 percent and undesirable LDL cholesterol by 20 percent. In studies lasting more than two months, triglycerides came down to just over half the baseline levels. Psyllium seed is also reported to slow the absorption of dietary sugar. This may be beneficial in diabetes, although it is a subtle effect.

Learn more about herbs and natural remedies.

The Secret Ingredient of Natural Herbal Healing

2006-04-01T13:36:00.000-08:00

There is a secert ingredient in every herb and natural product found in the thousands of health-food stores across the country and in herb gardens. That ingredient is the hope or faith that the power and wisdom of Mother Nature will work its miracles. Some people view the popularity of back-to-nature alternatives like herbs as a passing fad. Others patronize health stores regularly and win converts to the movement with evangelical zeal. The truth is, a lot of it is up to you. Positive thinking has been proven an effective means to achieving whatever it is you are seeking. Hope, faith, zeal, whatever you call it, put at least some of the power in your hands.

Whole Foods, Elephant Pharmacy... Natural is Better

2006-03-26T07:40:00.000-08:00

Today I would like to point you to a news article about an up and coming chain of natural products.

"Elephant Pharmacy doesn't look or even smell much like a regular drugstore. While the back of the store houses the customary counter for prescription drugs, Skorman has devoted just as much room to a warmly wood-paneled area that dispenses high-margin herbal remedies. The store's book section—which doubles as a reading room, with comfortable chairs—offers 2,500 titles. Bestselling subjects include massage, meditation, and yoga. Elephant also offers more than 100 free classes on-site each month on subjects ranging from Infant Massage and Communication to Ayurvedic Bliss Therapy. "

Read more here...

Lemon Balm

2006-03-25T09:28:00.000-08:00

Lemon Balm: It "causeth the mind and heart to become merry and driveth away all troublesome cares and thoughts arising from melancholy and black choler..." wrote the famous British herbalist, Nicholas Culpepper in the 17th century. Lemon Balm was a symbolic plant used to transmit messages between lovers and also signified sympathy.

A loosely branched, upright perennial, lemon balm attracts attention by its scent rather than appearance. It is a member of the mint family. It has square stems and two-lipped white or yellowish tubular flowers in clusters. Touch the leaves and your fingers will smell of lemon with a hint of mint. Native to southern Europe and North Africa, it now grows wild and is cultivated throughout the world.

Studies have shown this herb can have a sedative effect on the central nervous system. The oil of lemon balm helps inhibit bacteria and viruses. It is a very gentle herb with a mint-like flavor. It has been used as a tea to treat many children's disorders such as colds and flus. It relieves anxiety and tension and is an excellent digestive relaxant.

More about the herb Lemon Balm

Hawthorne :: Heart Health

2006-03-22T12:50:00.000-08:00

Herbalists have used hawthorne for thousands of years. Since the turn of this century, it has been studied as a possible curative of heart disease. In the 19th century, Hawthorne was considered a "secret remedy" for heart disease. In the 1890s, a group of American physicians used hawthorn preparations to treat cardiac troubles such as angina and weak heartbeat. Today, it is viewed as a potentially important drug source.

During the past 80 years, research has shown that hawthorn has positive effects on the cardiovascular (heart and blood vessel) system, probably due to its flavinoids which can regulate blood pressure and reduce angina pain. It dilates blood vessels allowing blood to flow more freely resulting in the lowering of blood pressure. It act directly on the heart muscle to help a damaged heart to work more efficiently.

Learn more about the Hawthorne Herb

Angelica

2006-03-20T11:05:00.000-08:00

More Healing Herbs and Folklore Remedies
Modern science explains the success of much folk medicine by the presence of helpful chemical substances found and identified in many herbs but there's a certain "romance" missing when you only study this aspect. In addition to their healing powers and delightful physical attributes, there are volumes of fascinating stories and history that accompany many of the plants found in the herbal world. With this in mind, this lesson will explore herbs that are steeped in folklore to give you a taste of our legacies from the past.

Ambien or Natural Sleep Aids?

2006-03-15T08:26:00.000-08:00

This morning on the Today show I heard a woman talk about her problems with a sleep aid she had been taking for 5 years. She worked nights and had trouble getting to sleep in the daytime. Her husband worked days, but at home. Her doctor prescribed Ambien.

She got up one morning to find a thrashed bag of hamburger buns, and the debris from the little bit of buns that were left, on her counter. She asked her husband if the dog got into the buns. Surprised by her question, he said that she ate them.

She had no recollection of getting up, ripping open the bag, slathering butter all over the buns, and voraciously eating every one of them. Though, she did say she sort of remembered a hazy dream that was something like that.

Turns out that one of the side effects of Ambien for her was unconscious binge eating while sleeping! She did sleep walk as a child, but not since then and nothing like this.

Whoa! Sleep walking, sleep binge eating!?! Sometimes she would get up and cook an entire breakfast and eat it, without remembering that she did it. She also mentioned that she was usually barely cognitive of the first two hours upon waking and she had memory related problems.

The pharmaceutical company issued a statement that said that there was no proof that this was a side effect caused by the sleep aid.

However, keeping this in mind, wouldn't you prefer a natural sleep aid that has side effects of better health? Also chamomile tea works as a mild sleep aid.

Two Types of Hoodia Herb

2006-02-22T11:21:00.000-08:00

Hoodia is quickly becoming very popular as a weight loss herb. You can learn more about Hoodia here.

What I want to address today, is that there are actually two types of Hoodia for sale from South Africa and one is effective, the other is not. The problem is, how do you know the difference before you spend your money and energy on it?

Genuine hoodia can cost as much as $350 per kilo wholesale. Adulterated hoodia (sawdust) is a lot cheaper. It might only cost $50 per kilo. That means that you can buy a non-hoodia product that is labeled hoodia for a very high profit from a disreputable company.

This takes us back to my post about buying products only from reliable manufacturers, even if it costs more.

Brought to your attention by Herbs and Natural Remedies.

Chinese or Western Herbs?

2006-02-21T08:17:00.000-08:00

Western Herbalism and Chinese medicine are not allopathic. They are a toning or balancing approach. Both types of herbal medicine work with the body's own energy to heal.

When using Chinese or Western herbs, a person must learn to be in tune with their own bodies.

Chinese herbs mainly are formulations of a combination of herbs. Whereas western herbs are both single and combination formulas.

Chinese herbal medication has been a bit difficult for westerners to understand. Western herbs are much more written about. Chinese herbs sometimes can't even be pronounced, let alone understood.

What is happening with chinese herbal medicine is that they are looking for ways to increase the speed at which herbs heal. Some of the formulas take up to three, four or five weeks to start manifesting results for people.

This is actually how all herbs work. In fact, the rule of thumb is that for every year you have had the problem, it will take about one month for the herbs to take full effect. So, if you have had a problem for 3 years, it will take about 3 months for the corrective process.

Learn more about Herbs and Natural Remedies.

Benefits of Herbs and Spices

2006-02-19T11:56:00.000-08:00

Marcia Herrin, a Dartmouth Medical School nutritionist, recently talked about of herbs and spices, covering their ability to fight disease and promote good health in general.

When you think of foods that contain antioxidants, fruits, vegetables or whole grains probably come to mind. But there's one food group you likely haven't heard about yet. Herbs and spices pop up everywhere from garden centers to the candy aisle, but they can do more than add zip to your dish. "Practically every herb and spice that's been studied has some health benefit," said dietician Marcia Herrin.

Here are some hightlights of the talk:

Herbs and spices are loaded with antioxidants, those chemicals that keep diseases in check. But we may not be getting those benefits as much as we could. Americans don't use many herbs and spices compared to the rest of the world.

In India, curry is part of the staple diet. There, rates of Alzheimer's disease are the lowest in the world. UCLA researcher and professor of medicine Sally Frautschy is studying curcumin, which is found in curry. Dill, sage, rosemary and ginger also rank high.

"I'm guessing we're going to end up with some really powerful medicines out of this," said Herrin.

You don't have to be a chef to reap the benefits. Just throwing a few herbs on soup or chicken is a good start.

Researchers say many of these herbs are only absorbed by the body when they are eaten with fat, so cooking with oil will help release the antioxidants.

Brought to you by: Herbs and Natural Remedies

Natural Remedies for the Common Cold

2006-02-16T09:26:00.000-08:00

If you have even a passing interest in the topic of Natural Remedies for fighting or preventing the common cold, then you should take a look at the following information. This article presents some of the latest news on the subject of immunity and internal defenses, particularly about the common cold.

Sometimes it's easy to confuse the common cold with the flu or even bronchitis until symptoms get a lot worse. The first step in treating a cold is to make sure you have a cold.

The common cold is a viral infection of the upper-respiratory tract that attacks the nose and nasal passages, and can spread to the chest. Scratchy throat, sneezing, headache, aching muscles, and congestion are the usual symptoms. But when a cold gives you a persistent fever, a hacking cough or rash, you might have a more serious viral infection that needs professional attention. But keep in mind that antibiotics won't help since a cold is viral and not bacterial in nature.

Vitamin C will help. Nobel Prize winner Linus Pauling first discovered the connection between vitamin C and colds. Though doctors often disagree with the numerous clinical studies available today, most naturopaths would say this is a great step in fighting off a cold. Vitamin C studies have consistently demonstrated results superior to over-the-counter cold medications.

However, manufacturers of vitamin C products are prevented from making any claims for their product, while the makers of OTC common-cold medications spend hundreds of millions of dollars promoting these products as the answer to the common cold.

Zinc is also recommended when you are just beginning to come down with a cold. It is an important regulator of immunity and has been found clinically to be an excellent mineral to take in the event of viral illness, such as the common cold.

Certain herbs help boost your immune system, not just cover up symptoms, so you can at least decrease the actual duration of your cold. Some homeopathic treatments recommended are echinacea, eyebright, monkshood, wild hops, cinnamon, elderberry, ginger and licorice.

Echinacea is a popular cold treatment, so much so that you can even find it in many regular drug stores. While it doesn't "seem" to work on everyone as well as they might hope, echinacea is more effective than over-the-counter medicines. OTC medicines only help reduce some of the symptoms of a cold but don't assist the immune system or fight the infection.

Using herbs and natural remedies makes sense!

Butterbur Extract Effective in Migraine Prevention

2006-02-15T07:52:00.000-08:00

New Study by International Research Team Shows Positive Benefits

Austin, Texas. (January 21, 2005) Medical scientists have found that the extract of the traditional herb butterbur (Petasites hybridus) can help prevent painful migraine headaches. According to a new study published in the December 28 issue of the journal Neurology, a proprietary standardized extract of the root of butterbur, was effective in preventing migraines in a randomized, placebo-controlled clinical trial of 245 migraine sufferers.

More...

Brought to your attention by: Herbs and Natural Remedies

Herbal Remedies for Natural Healing

2006-02-14T12:55:00.000-08:00

The use of herbal remedies focuses on long-term health and treating the underlying cause of illness rather than the symptoms. Generally speaking, herbal remedies are a form of alternative medicine.

From ancient medicine men to modern holistic healers, people from every culture have recognized the potent healing properties of plants and herbs. Chinese herbs have been used by the Chinese for over 4,000 years to promote health and as healing agents.

As modern medicine evolved around pharmaceutical concepts, it neglected herbal remedies for years. However now, in many nations, herbal remedies are being re-integrated into mainstream medicine and the Western approach to herbs for healing follows the conventional model of Western medicine. Herbalists are knowledgeable about specific remedies for specific diseases. You may consider finding a local herbalist or naturopath to augment your conventional health care.

Public interest in herbal healing has renewed, with more people exploring herbs and supplements as alternatives to conventional medicine.

You may want to begin to incorporate the benefits of natural health into your everyday life by stocking your medicine cabinet with herbal remedies, replacing non-natural brand-name products.

Beyond everyday herbal remedies, herbal medicine can treat many health problems and diseases such as high cholesterol, arthritis pain, weight loss, colds and flu, sexual dysfunction and more than seventy other common health concerns.

Herbs and herbal remedies are known to build, strengthen and heal the body. Harness the healing power of natural herbs to treat common health disorders and to live a healthier life. Herbal remedies are used with a focus on the natural healing abilities of the body.

Learn about herbs. Increase your knowledge. Experience the benefits.

Remember that the potency of herbal remedies can vary greatly depending on the source of the herb. Realize that the choices available to you are numerous... and not all are adequate, or even safe. For instance, most of the popular herbal drinks sold in convenience stores and supermarkets don't have enough of the healing herbs to have any effect on your body. Teas are the weakest form of herbal treatments and tinctures are the strongest.

Also keep in mind that until the industry adopts better quality standards, doctors and patients should be (and are often) cautious when prescribing and using herbal remedies. Regulations, quality assurance, safety and efficacy of herbal remedies in general, is what we need. These guidelines should outline standards for quality, quantity, and production of herbal remedies and provide labeling requirements that member countries must meet.

Due to this, it is important to always use herbs and formulas from reputable companies only, as well as the fact that the potency of herbal remedies can vary greatly.

Guidelines for good health include diet, exercise, stress reduction, and herbal remedies.

The power and potency of the healing herbs are very real.

Nourish body, mind, and soul, using food, herbs, and healing arts.

--------------------------------------

Debra Augur has been a writer and teacher of Natural Healing through http://www.eat-well-to-be-well.com and http://www.HerbsAndNaturalRemedies.com since the year 2000.

P.S. Happy Valentine's Day! Hope you get some delicious dark chocolate... it's the one that's good for you (within reason).

Elderberry formula activates healthy immune system

2006-02-14T08:08:00.000-08:00

A small study concluded that Sambucol, a proprietary standardized extract of black elderberry (Sambucus nigra), stimulates the healthy immune system by increasing production of inflammatory cytokines. Cytokine production was measured using monocytes derived from the blood of 12 healthy volunteers, which were incubated with four different Sambucol products: Sambucol Black Elderberry Extract, Sambucol Black Elderberry Syrup, Sambucol Immune System, and Sambucol for Kids. Of the four products tested for immune-stimulating activity, Sambucol Black Elderberry Extract demonstrated the most significant effect on cytokine production. The most dramatic increase observed was in production of TNF-a. Barak V, Halperin T, Kalickman I. The effect of Sambucol, a black elderberry-based, natural product, on the production of human cytokines: I. inflammatory cytokines. Eur Cytokine Netw 2001; 12(2): 290-296.

Source

Schizandra Berry

2006-02-13T09:03:00.000-08:00

Try starting your day with some schizandra berry supplements to wake up your mind. And if you're too stressed at night to sleep take some schizandra berry supplements to calm you down.

How can a single item have such apparently contradictory effects? According to thousands of years of traditional Chinese medicine, schizandra is an "adaptogenic" herb.

In Herbal Medicine, Healing and Cancer, Donald R. Yance Jr. lists many of schizandra's uses, which include increasing mental and physical exercise capacities, as well as improving adaptability to darkness and other environmental stresses. Yance points out that, unlike caffeine, schizandra stimulates the central nervous system without creating an excitatory effect. Schizandra provides a mental boost without the jitteriness caused by caffeine.

More...

Brought to your attention by herbs and natural remedies

Gotu Kola

2006-02-09T09:45:00.000-08:00

Scientific evidence supports some of the traditional uses of gotu kola (Centella asiatica).

Clinical evidence strongly supports the use of the herb in treating venous insufficiency (inadequate drainage of venous* blood from a part, resulting in edema or dermatosis), wounds, and pregnancy-related stretch marks (striae gravidarum).

Gotu kola's sedative, analgesic, antidepressant, antimicrobial, antiviral, and capability of modifying or regulating immune functions, are being investigated, but clinical studies in these areas are needed.

The authors of the review paper with more than 100 references reports conclude, "...the therapeutic potential of this plant in terms of its efficacy and versatility is such that further detailed research would appear worthwhile." Brinkhaus B, Lindner M, Schuppan D, et al. Chemical, pharmacological and clinical profile of the East Asian medicial plant Centella asiatica. Phytomedicine 2000; 7(5): 427-448.

* Venous: Of, relating to, or being the blood in the veins or pulmonary arteries that is usually dark red as a result of low oxygen content.

Echinacea Study Flawed

2006-02-08T09:31:00.000-08:00

According to the recent study, echinacea was reported to be an ineffective preventative and treatment for the common cold. This study is in contradiction to a large body of research that has found echinacea to be an effective defense against colds and flus.

Yet, on the day this study was released, CNN reported on their website CNN.com "No Comfort For Colds" as their headline, leading off their article with, "Treatments that don't work made medical news this week." CBS News reported, "Study Debunks Echinacea's Powers," and NBC's Bob Faw stated that the study concludes, "When it comes to fighting the common cold, you're better off slurping chicken soup."

Dr. Cynthia Foster, author, lecturer, university instructor, and holistic medical consultant, found that proper research procedures were ignored in this study and reveals financial ties to makers of over the counter cold and flu medicines, antibiotics, facial tissues and antibacterial soaps, all of whom are biased against echinacea.

Dr. Foster states, "The extracts used in this study were of a weaker strength than what is typical for over the counter Echinacea products. The preparations were made from the dried root, which is considered a poor quality source of herbal materials according to leading herbalists who recommend the fresh root. The low potency of the dried preparation and the extraction techniques they used are also in question. According to the published article in NEJM, not a single one of the 3 types of extracts contains all of the known active components of echinacea angustifolia in the proper proportion in order to be considered a quality extract.

More...

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Natural Medicine Chest

2006-02-07T08:17:00.000-08:00

Your natural medicine cupboard should have bottles of oregano oil, vitamin C, quercetin, and you should also keep fresh cloves of garlic handy. These nutrients inhibit viral outbreaks. Elderberry syrup and vitamin C are appropriate for infants.

Hoodia

2006-02-06T15:25:00.000-08:00

Leslie Stahl, of CBS News, reported on hoodia last year. In fact she ate it. She said that she had no after effects – no funny taste in her mouth, no queasy stomach, and no racing heart. She also wasn't hungry all day, even at mealtime. She also reported that she had no desire to eat or drink the entire day. "I'd have to say it did work," says Stahl.

The Bushmen of the Kalahari have been eating hoodia for a very long time. The first scientific investigation of the plant was conducted at South Africa’s national laboratory. Because Bushmen were known to eat hoodia, it was included in a study of indigenous foods.

"What they found was when they fed it to animals, the animals ate it and lost weight," says Dr. Richard Dixey, who heads an English pharmaceutical company called Phytopharm that is trying to develop weight-loss products based on hoodia.

http://www.herbsandnaturalremedies.com

Curry reduces risk of cancer

2006-02-03T09:47:00.000-08:00

Once again, an ingredient in curry reportedly reduces the risk of cancer. A report from the University of Texas found that curcumin stimulated the death of melanoma cells, and blocked their growth in the laboratory. The researchers found the molecule that is responsible for this anti-cancer activity.

It is also reportedly preventative for Alzheimers.

Brought to your attention by Herbs and Natural Remedies.

Good News about Coffee

2006-02-01T17:22:00.000-08:00

Newswise — It’s surprising when something that was once considered questionable for your health turns out to have health benefits, usually with the proviso to use it “in moderation.” That happened with chocolate and alcohol, and now it is coffee’s turn, reports the February issue of the Harvard Health Letter. Here’s some of the mostly good news about coffee:

More... http://www.newswise.com/articles/view/517481/

Brought to you by Herbs and Natural Remedies

An Herbal Caution

2006-01-30T08:51:00.000-08:00

The belief that an herbal or botanical supplement is "natural" and therefore can be only beneficial, even in high doses, is incorrect. Many vitamins and herbal compounds are toxic at high levels. There is currently no regulatory oversight of herbal supplements, which has led to hazardous doses and contaminants in marketed products. Consumers should be warned about the use of high-dose supplements of any type. There is not evidence that any nutritional supplements can reproduce the apparent benefits of a diet high in vegetables and fruits. It is always advisable for patients to inform their health care providers about any vitamin, herbal or botanical supplement use.

More: http://pathology2.jhu.edu/pancreas/nutrition.cfm#herbal

Herbs for Women

2006-01-27T13:46:00.000-08:00

I have quite a few favorite herbs but the most essential herb for me as a woman is black cohosh now that I'm approaching the menopausal years. Before that it was Vitex (aka Agnus Castus, Chasteberry, or Chastetree berry).

Black Cohosh is the main ingredient in most of the herbal preparations for women in or entering into menopause.

Vitex is the main ingredient in most herbal preparations for pre-menstrual syndrome.

Both of these herbs are essential for women depending on their age and whether they suffer from some of the more typical female problems.

Herbs for Men: Saw Palmetto

2006-01-25T11:00:00.000-08:00

At least seven controlled studies demonstrate that saw palmetto berry extract is better than placebo for treating symptoms of benign prostate hypertrophy (frequent urination, restricted urine flow, nighttime urination). In one study, the herb was nearly as effective as the prescription drug Minipress (prazosin) for controlling such symptoms, and in other research it reportedly performed better than the prescription prostate medicine Proscar (finasteride) in reducing symptoms. Research using ultrasound has shown that saw palmetto berry extract can shrink enlarged prostate tissue. Some research has shown that saw palmetto berries may also have anti-inflammatory activity and can help reduce allergic reactions. The plant has been used traditionally as a diuretic and may also help to stimulate immune response. The herb's effect on enlarged prostate tissue is by far the most clinically important.

Herbalist have recommended, for early stages of benign prostate enlargement: 320 mg extract daily, in divided doses, or the equivalent of 1 or 2 grams of saw palmetto berries. Four to six weeks may be required to determine if the herb is helping.

Herbs and Natural Remedies

Natural Treatments for IBS

2006-01-24T09:39:00.000-08:00

A natural remedy for IBS (aka: irritable bowel syndrome, colitis) is derived from partially germinated barley (not just the whole grain). Though it's been advised in medical journals since 1998, it has not gained widespread use by those affected by the health problem.

The Kirin beer company in Japan uses a byproduct of beer brewing which is partially germinated barley. This product is marketed in the US as Benefiber.

The partially germinated barley increases the water content of the digestive tract, increases the growth of healthy bacteria, and improves fermentation to produce butyrate, a molecule that protects the lining of the gastric tract.

Another potential natural remedy is to take oral butyrate itself. Available as a dietary supplement, butyrate is regarded as safe and is well tolerated.

Vitex Improves Symptoms of PMS

2006-01-21T11:08:00.000-08:00

A large new clinical study adds to the growing body of evidence supporting the use of the small fruits of vitex, also known as chastetree (Vitex agnus-castus L., Verbenaceae), in the treatment of premenstrual syndrome (PMS), a variable complex of symptoms affecting up to 40 percent of fertile women (Loch et al., 2000).

According to results of the open-label German trial, 93 percent of study participants reported that their PMS symptoms either decreased or disappeared altogether after treatment with vitex over the course of three menstrual cycles. According to the investigators, PMS has been associated with up to 150 different symptoms, most of which fall into four classic "symptom complexes" defined as depression, anxiety, craving, and hyperhydration (DACH).

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Complimentary / Alternative Therapies

2006-01-16T09:56:00.000-08:00

There has been "a dramatic increase in the use of complementary and alternative medicine among individuals with diabetes in recent years," Egede told Reuters Health.

In a survey of 2,474 adult diabetics, Drs. Donald Garrow and Leonard E. Egede from the Medical University of South Carolina in Charleston found that nearly half (48 percent) reported using some form of CAM therapy such as acupuncture, chiropractic care, dietary or herbal therapy, or massage and relaxation therapy.

"It appears," Egede said, "that those who use alternative therapies want more autonomy in making health care decisions and are willing to try alternative therapies as adjunct to conventional medicines."

CAM users in the study were typically younger, employed, more educated, and had higher incomes than non-CAM users and therefore may be more likely to afford alternative therapies in addition to their conventional medical treatments, the researchers note.

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Garlic versus Manufactured Antibiotics

2006-01-13T09:55:00.000-08:00

This is an excerpt from Bill Sardi's Knowledge of Health, an excellent source of health news and information:

Researchers in the Netherlands report that garlic is capable to eradicating vancomycin-resistant enterococci bacteria, a germ that is a growing cause of mortality in hospitals. [8] A broth of 2% garlic juice has been shown to completely eradicate ampicillin-resistant E. coli. [9] E. coli infections are widespread, originating from fecal material, and a resistant strain of E. coli (clonal group A) is accounting for more than half of all the female urinary tract infections. In some parts of the country about 20% of these infections now only respond to a combination of powerful drugs, drugs that encourage even more drug resistant strains. [10]

A 1% solution of garlic from fresh cloves has been shown to have antibacterial activity against E. coli and antibiotic-resistant (methicillin) Staph aureus, Salmonella, a common cause of food poisoning, and Candida albicans, the most common yeast infection. [11] Researchers at Georgetown University report that oil of oregano (not the kitchen cupboard variety of oregano) was recently tested against drug-resistant Staphylococcus bacteria and was found to be equally effective as streptomycin, penicillin and vancomycin.

Read more here

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Oats as an herbal remedy

2006-01-09T15:40:00.000-08:00

In folk medicine, oats are used by herbalists to treat nervous exhaustion, insomnia, and “weakness of the nerves.” A tea made from oats was thought by herbalists to be useful in rheumatic conditions and to treat water retention. A tincture of the green tops of oats was also used to help with withdrawal from tobacco addiction. Oats were often used in baths to treat insomnia and anxiety as well as a variety of skin conditions, including burns and eczema.

Oats have been used in connection with high triglycerides, anxiety, eczema, and nicotine withdrawal.

Learn more about Herbal Natural Remedies here...

Saw Palmetto Shrinks Prostate Tissues

2006-01-08T16:07:00.000-08:00

In the first American randomized clinical trial of saw palmetto (Serenoa repens [Bartr.] Small, Arecaceae), the respected prostate herb proved beneficial in reducing swelling of prostate tissues in patients with benign prostatic hyperplasia (BPH). While numerous studies have confirmed the ability of saw palmetto extract (SPE) to reduce BPH symptoms, this is the first evidence that it actually shrinks enlarged prostate tissues (Overmyer, 1999).

Brought to your attention by: http://www.Eat-Well-To-Be-Well.com

Four-year ginkgo study planned.

2006-01-08T16:03:00.000-08:00

Patient recruitment has begun for a long-term study designed to test the effects of Ginkgo biloba in preventing or treating age-related cognitive decline in people aged 85 or older. The Oregon Health Sciences study will involve 200 elderly people who will be randomized to treatment with either 240 mg/day of ginkgo or placebo; placebo patients will receive ginkgo treatment after 24 months. The Tan Sheet, April 30, 2001.

Brought to your attention by: http://www.Eat-Well-To-Be-Well.com

Safety Guidelines When Using Herbs

2006-01-03T13:43:00.000-08:00

The beauty of herbs lies in their ability to help your own body/mind heal itself, a process that it does most efficiently. The problem with herbs lies with the users, they have a tendency to become their own doctors. Herbalism is a natural way to supplement conventional medical care, not replace it. Learning about herbs and how they react in the body can be a dangerous knowledge if common sense rules are ignored.

More about Herbs and Precautions...

Bird Flu Statistics

2005-12-07T08:38:00.000-08:00

CURRENT STATISTICS: BIRD FLU DEATHS

Deaths due to Bird Flu Bird, Asia (2003-current) 67*

Deaths due to Tamiflu, to date (1999- current) 102**

*Source: World Health Organization, Nov. 17, 2005
** Financial Times, Nov. 17, 2005

Sounds like natural remedies are the best way to go!

Natural Alternatives to Hormone Therapy (WebMD)

2005-11-29T07:34:00.000-08:00

Protection against uterine cancer vs. the risk of breast cancer. The decision to take estrogen and progesterone supplements can be daunting. more...

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Originally Posted on 11/29/2005 7:34:57 AMContent source: http://us.rd.yahoo.com/dailynews/rss/search/herb+research/SIG=125jkjcgj/*http%3A//www.webmd.com/content/article/21/1728_54974?src=RSS_PUBLIC

Ear Infection Natural Home Remedies

2005-11-27T09:14:00.000-08:00

Home Remedies for Ear Infection The human ear is composed of the inner ear, middle ear, and the outer ear. Ear infection can attack any of these parts and one part can usually infect the others. External otitis affects the outer ear some times it comes after cold or flu or some other kind of upper respiratory infection. The area from the eardrum to the outer part, becomes inflamed and is very painful, sometimes a fever may be developed. Otitis media affects the area inside the eardrum and all the small bones, the air pressure is regulated in this area by the auditory tube running from the ear to the back of the nasal cavity, when bacteria or a virus gets in this area, the different parts become inflamed with fluid, causing pressure and extremely sharp pain in the ear with fever. If the infection is not controlled it can result in eardrum perforation letting all pressure out and relieving pain, but a perforated eardrum means loss of hearing and fluid discharge. This kind of ear infection is very common in infants due to the position of the baby while feeding allowing milk bacteria to grow in the auditory tube. We recommendUse Colloidal silver, as an ear wash, it can be taken orally too. This is a natural antibiotic.Take Vitamin C to help boost the immune system and fight infection.Zinc is also helpful in reducing ear infection.If the infection has just begun take echinacea (alcohol free).Mix lobelia and garlic oil or olive oil, place a few drops in the ear and plug it with cotton this will help with pain. By Charles Silverman N.D.Herbal Treatment of Ear Infection That will Eliminate That Throbbing Earache... in 10 Minutes...Click Here to Read More more...

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Originally Posted on 11/27/2005 9:14:01 AMContent source: http://naturalhomeremedies.blogspot.com/2005/10/ear-infection-natural-home-remedies.html

An Herb for Long Life

2005-11-21T14:59:00.000-08:00

The Chinese believe that fo-ti is a longevity tonic that can even keep your hair from turning gray. It has a reputation as an aphrodisiac. Traditional Chinese medicine has used fo-ti to treat premature aging, weakness, vaginal discharges, numerous infectious diseases, angina pectoris, and impotence. It is believed to restore energy and strength. It is good for your blood, liver and kidneys. Fo-ti is also considered to be beneficial as a digestive aid.

Weight Loss Herbs

2005-11-18T09:35:00.000-08:00

Psyllium (Plantago ovata) - Recent research shows that granules of the whole seeds consumed with water prior to a meal can cause a spontaneous reduction in the consumption of fat and calories and a significant increase in the feeling of satisfaction, measured as "fullness," as much as three hours after the meal.

Evening Primrose - is said to help reduce cholesterol and excess weight for people who do not process fats effectively. [1]

Ephedra Ma Huang - Natural effedrine. It is now banned in the U.S. however it is still on the shelves in many places until stocks run out.

Stevia - A natural whole herb or extracted sweetener. See page 3 for stevia articles on how to use it.

Source

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Amazon Herb Company review: John Easterling, rainforest herbs and more

2005-11-14T17:24:00.000-08:00

In this report, I'm going to share with you why I'm so excited about the Amazon Herb Company and what it means for you, your health, our community, and our planet. Recently I had the honor of attending a live presentation by Amazon John, also known as John Easterling, the founder of the Amazon Herb Company... more...

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Originally Posted on 11/14/2005 5:24:04 PMContent source: http://www.newstarget.com/011681.html

Use ginger root for natural heartburn relief

2005-11-14T14:17:00.000-08:00

Ginger root brewed in tea can offer natural heartburn relief, and one heartburn sufferer shares a recipe for an effective home remedy that also helps soothe the nerves. If you enjoy this article, you may also be interested in an article entitled 'Hypertension caused by chronic dehydration, says doctor... more...

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Originally Posted on 11/14/2005 2:17:04 PMContent source: http://www.newstarget.com/011990.html

My 2006 Healing Calendar Picks Are Here

2005-11-12T07:54:00.000-08:00

Each year I select ten of my favorite calendars to share with you. My 2006 Favorite Healing Calendar Picks includes a yoga calendar, a Zen calendar, a healing herbs calendar, and others. If I was forced to pick just one... more...

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Originally Posted on 11/12/2005 7:54:51 AMContent source: http://www.feed24.com/go?item_id=11390132

Weight-loss drug might be available OTC (Reg Req'd)

2005-11-11T16:53:00.000-08:00

Drugstore shelves are brimming with shakes, herbs and other products to facilitate weight loss -- but the vast majority of them have not been shown to work. more...

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Originally Posted on 11/11/2005 4:53:05 PMContent source: http://www.feed24.com/go?item_id=11294217

Valerian: Natural Tranquilizer

2005-11-11T13:58:00.000-08:00

Valerian: Today the best known use of this herb is as a natural tranquilizer with a long history of safe use. It also has been used as a stomachic, anti-spasmodic, carminative and has also been used since ancient times in the treatment of epilepsy.

A number of scientific studies have shown that the valeptriates (ingredients of valerian) do act as tranquilers. They produce fewer side effects than Valium and a recent study showed that valerian is useful in helping to bring on sleep. Valerian has an unusual, if not unpleasant odor, however, cats go crazy for it and in fact "intoxicates" them. They will roll around in a garden that contains it.

Special Precautions: Large does may cause vomiting, stupor and dizziness. Continued use may lead to depression. more...

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Originally Posted on 11/11/2005 1:58:14 PMContent source: http://www.herbsandnaturalremedies.com/herbs/valarian.htm

Menopause and Depression

2005-11-05T14:47:00.000-08:00

The World Health Organization reports that depression is the number one debilitating disease for women moving into menopause.

Have you looked into alternative remedies?

St John's Wort for depression.
Black Cohosh as an alternative to estrogen replacement.
Chasteberry for hormonal imbalance.
Fenugreek minimizes symptoms.

Wormwood

2005-11-02T18:29:00.000-08:00

Wormwood is an effective bug repellent! It is used in sachets to keep moths away and is planted in gardens to discourage pests. Tea made of it repels aphids.

The Bible refers to wormwood a dozen times, although it was probably A. judaica or A. herba alba to which it was referring. Again, the symbolism is of bitterness. Proverbs 5:4 ... more...

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Originally Posted on 11/2/2005 6:29:09 PMContent source: http://www.herbsandnaturalremedies.com/herbs/wormwood.htm

Senna: (Cassia senna, Cassia angustifolia)

2005-11-01T13:40:00.000-08:00

Senna: (Cassia senna, Cassia angustifolia) The senna shrub grows in India, Pakistan, and China. The leaves and pods are used medicinally. Traditional use of seen is as a laxative. It's considered a cleansing herb because of its cathartic effect.In addition, the leaves are sometimes made into a paste and applied to ringworm and acne. more...

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Originally Posted on 11/1/2005 1:40:05 PMContent source: http://www.herbsandnaturalremedies.com/herbs/senna.htm

Schizandra Chinensis

2005-10-29T17:52:00.000-07:00

Schizandra Chinensis: Also Known As: Magnolia Vine, Wu Wei Zi, O Mi Cha. In China, in the days of the Dynasties, these berries were highly valued for their ability to preserve a youthful appearance. It was said to help one become radiant. Schizandra being a mood elevator, through health and increased mental clarity, is capable of helping one experience a happier, as well as a healthier, lifestyle... more...

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Originally Posted on 10/29/2005 5:52:02 PMContent source: http://www.herbsandnaturalremedies.com/herbs/schizandra.htm

Saw Palmetto

2005-10-26T16:24:00.000-07:00

Saw Palmetto: Also called sabal palm, grows in the southeastern United States. Its dark berries were traditionally made into a tea and taken for urinary problems or sexual difficulties. During much of the nineteenth century, saw palmetto berry extract was included in the National Formulary, a list of acceptable medicines, to treat the symptoms of prostate enlargement. As medicine came to rely more on science, doctors became skeptical about the value of this botanical remedy and it was dropped from the Formulary before 1950. More recent studies indicate that it is indeed effective for this indication and probably should never have been dropped.... more...

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Originally Posted on 10/26/2005 4:24:26 PMContent source: http://www.herbsandnaturalremedies.com/herbs/saw-palmetto.htm

The Bird Flu (Avian Flu)

2005-10-26T15:40:00.000-07:00

"The panic is beginning, and the public is turning to government health sources for information about the flu, even though it is inaccurate and promotes ill-founded fears," says Bill Sardi of Knowledge of Health.

The Centers for Disease Control (CDC) site is receiving up to 447,000 hits a day on its avian flu information web page, says an Associated Press story.

Echinacea is an excellent herb to help bolster your immune system against the flu, however this bird flu is something else... Read what the CDC has to say here.

Passionflower

2005-10-21T15:34:00.000-07:00

Passionflower extract has a slightly narcotic effect when taken internally. It has been used as a tranquilizer to treat tension, fatigue, insomnia, and muscle spasms. In small doses it has no known toxicity. A cup of medicinal passionflower tea can be made with 1/2 to one teaspoon of the dried herb to one cup of boiling water. Smoking passionflower was supposed to impart a marijuana-like high. In an herbal bath it is soothing.

more...

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Originally Posted on 10/21/2005 3:34:41 PMContent source: http://www.herbsandnaturalremedies.com/herbs/passion_flower.htm

Red clover

2005-10-20T18:18:00.000-07:00

Red clover: Botanical name: Trifolium pratense. This plant grows in Europe and North America. The flowering tops are used in botanical medicine. Another plant, white clover, grows in similar areas. Both have white arrow-shaped patterns on their leaves.

Red clover has been used in connection with cough, eczema, and menopause.

Traditional Chinese Medicine and Western folk medicine used this plant as a diuretic, a cough expectorant (an agent that promotes discharge of mucus from the respiratory passages), and an alterative. Alterative plants were considered beneficial for chronic conditions, particularly those afflicting the skin. more...

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Originally Posted on 10/20/2005 6:18:09 PM Content source

Slippery Elm

2005-10-13T08:19:00.000-07:00

Slippery Elm: (Ulmus rubra) The slippery elm tree is native to North America, where it still primarily grows. The inner bark of the tree provides the greatest therapeutic benefit.

Slippery elm is often used in the treatment of inflamed digestive conditions such as colitis, diarrhea, duodenal ulcers, enteritis and gastritis. It also may soothe coughs, colds and sore throats and is an ingredient of some cough lozenges and cough syrups. In a poultice, it treats abscesses, boils, minor burn and wounds. Native Americans found innumerable medicinal and other uses for this tree. Canoes, baskets, and other household goods were made from the tree and its bark. Slippery elm was also used internally for everything from sore throats to diarrhea. Slippery elm is also The mucilage of slippery elm gives it the soothing effect for which it is known. The bark contains a host of other constituents, but the carbohydrates that comprise the mucilage are the most important. more...

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Originally Posted on 10/13/2005 8:19:46 AMContent source: http://www.herbsandnaturalremedies.com/herbs/slippery-elm.htm

Witch Hazel

2005-10-06T17:39:00.000-07:00

Witch Hazel: Witch hazel is a popular home remedy for cuts, bruises, hemorrhoids and sore muscles. More than a million gallons of witch hazel water are sold each year in the United States, making it one of the nation's most widely used healing herbs.

Witch hazel is a tree with branches that are flexible. In fact, American Indians used them to make bows. Native Americans also rubbed witch hazel tea on cuts, bruises, insect bites and aching muscles and joints, and they drank it for a variety of ailments, including colds and menstrual problems. During the 1840s, a Native American medicine man introduced the herb's astringent properties to Theron T. Pond of Utica, New York, who began marketing it. Witch hazel water has been with us ever since. more...

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Originally Posted on 10/6/2005 5:39:10 PMContent source: http://www.herbsandnaturalremedies.com/herbs/witch-hazel.htm

Yellow Dock

2005-10-06T12:14:00.000-07:00

Yellow Dock: It grows freely along roadsides and in ditches. The roots are 8 to 12 inches long, about 1/2 inch thick, fleshy and usually not forked externally they are a rusty brown and inside whitish, with fine, straight, medullary rays and a rather thick bark. Yellow dock has little or no smell and a rather bitter taste. The stem is 1 to 3 feet high, branched, with leaves of 6 to 10 inches long. They are crisped at the edges.

A versatile herb, Yellow dock stimulates the flow of bile and is an excellent liver and gallbladder tonic. It contains anthraquinones. This constituent has an active effect on the bowel and may ease cases of constipation. It is also used to relieve acne, psoriasis and other irritated skin conditions. It may be helpful in treating hemorrhoids and vericose veins. It is also high in iron.It nourishes the spleen and liver, detoxifies the liver, and cleanses and enriches the blood. more...

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Originally Posted on 10/6/2005 12:14:41 PMContent source: http://www.herbsandnaturalremedies.com/herbs/yellow-dock.htm

How Garlic Works Its Cardiovascular Magic

2005-10-04T13:30:00.000-07:00

By Amanda GardnerHealthDay ReporterTUESDAY, Aug. 16 (HealthDay News) -- The way in which garlic inflicts gastric pain may also be the way it confers cardiovascular benefits, a new study suggests.The finding, reported in this week's issue of the Proceedings... more...

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Originally Posted on 10/4/2005 1:30:12 PMContent source: http://www.nutritional-supplement-bible.com/garlic-tablets.html

natural herbs for arthritis

2005-10-04T09:58:00.000-07:00

natural herbs for arthritis online. more...

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Originally Posted on 10/4/2005 9:58:10 AMContent source: http://www.healthy-diet-site.com/herbs-for-arthritis/natural-herbs-for-arthritis.html

Ginkgo Biloba - Home Remedies

2005-10-03T15:18:00.000-07:00

Ginkgo Biloba & Home RemediesIn this section we will talk about one of the oldest and most important herbs, Ginkgo Biloba. After reading the history and benefits of this plant you'll appreciate the true potential of Ginkgo Biloba.So let's get started !!!The history.Ginkgo is the oldest living tree, it has seen the rise and fall of dinosaurs, some scientists call it "the living fossil". During the Triassic period it was common in many parts of the world, but it almost vanished completely during the Ice Age, surviving only in Asia. Chinese have used Ginkgo for thousands of years, (as early as 2800 B.C.E.), and it was so important that emperors cultivated the plant as a secret tree within the wall of their temples.The Properties.We need a change.In the United States millions of people have discovered the powerful benefits of Ginkgo biloba and are turning to it for the relief of many conditions related to aging. Thanks to these advocates, Ginkgo has become the third best selling herb in this country. This has raised the attention of big laboratories; Realizing the importance of capturing part of this growing market, they are starting to investigate and research this tree. Although they have been reluctant to do so because it is almost impossible to patent something that can be grown on anybody's backyard. However, in the future we might see mass-produced herbal remedies manufactured by these big labs and with the complete authorization and support of the FDA. The good news is that herbs like Ginkgo Biloba will then receive the credit and appreciation they deserve. The bad news is that you should expect a much higher price.Dosage.Ginkgo Biloba can be taken in capsules, 120-240 mg daily is the recommended amount. If taking a standardized dose, 40 mg 3 times a day should be the proper amount. A tincture can be used and the proper dosage is 10-15 drops 1-3 times a day.Side effects. Like many herbs, Ginkgo has no dangerous side effects. It is safe during pregnancy or lactation. However, some anticoagulant drugs are not compatible with Ginkgo and it should be avoided if using drugs like warfarin.Find out more about herbs and home remedies at Natural Home Remedies.By Charles Silverman N.D. more...

http://www.herbsandnaturalremedies.com
Originally Posted on 10/3/2005 3:18:04 PMContent source: http://naturalhomeremedies.blogspot.com/2005/06/ginkgo-biloba-home-remedies.html

Home Remedies - Ginseng -

2005-09-28T17:30:00.000-07:00

Herbs & Ginseng as Home RemediesAt this time we will talk about one of the most popular and controversial herbs, Ginseng. When we say controversial we mean in the United States, in China and Europe there is no crontroversy about ginseng. This plant has been used for more than 5000 years.The plant grows in rich woods throughout eastern and central North America, especially along the mountains from Quebec and Ontario, south to Georgia. It was used by the North American Indians. It is a smooth perennial herb with a large, fleshy, very slow-growing root 2 to 3 inches in length (occasionally twice this size) and from ½ to 1 inch in thickness. Its main portion is spindle-shaped and heavily annulated (ringed growth), with a roundish summit, often with a slight terminal projecting point.At the lower end of this straight portion, there is a narrower continuation, turned obliquely outward in the opposite direction and a very small branch is occasionally borne in the fork between the two. Some small rootlets exist upon the lower portion. The color ranges from a pale yellow to a brownish color. It has a mucilaginous sweetness, approaching that of licorice, accompanied with some degree of bitterness and a slight aromatic warmth, with little or no smell. The stem is simple and erect, about a foot high, bearing three leaves, each divided into five finely-toothed leaflets and a single, terminal umbel, with a few small, yellowish flowers. The fruit is a cluster of bright red berries.Chinese Ginseng is a larger plant but presents practically the same appearance and habits of growth. Its culture in the United States has never been attempted, though it would appear to be a promising field for experiment.Panax is not official in the British Pharmacopoeia and it was dismissed from the United States Pharmacopceia at a late revision. It is cultivated almost entirely for export to China.In China, both varieties are used particularly for dyspepsia, vomiting and nervous disorders. A decoction of 1/2 oz. of the root, boiled in tea or soup and taken every morning, is a commonly held remedy for consumption and other diseases.In Western medicine it is considered a mild stomachic tonic and stimulant, useful in loss of appetite and in digestive affections that arise from mental and nervous exhaustion.A tincture has been prepared from the genuine Chinese or American root, dried and coarsely powdered, covered with five times its weight in alcohol and allowed to stand, well-stoppered, in a dark, cool place, being shaken twice a day. The tincture, poured off and filtered, has a clear, light-lemon colour.The German health authorities allow Asian ginseng products to be labeled as a tonic for invigoration to treat fatigue, reduced work capacity and concentration, and as a tonic during convalescence.Most reliable clinical studies on Asian ginseng have been conducted in Europe. These studies have generally involved extracts of Asian ginseng standardized to 4 percent and 7 percent of ginsenosides. Results included a shortening of time to react to visual and auditory stimuli, increased respiratory quotient, increased alertness, power of concentration, grasp of abstract concepts, and increases in visual and motor coordination. These are all measures of adaptogenic response.The vast majority of scientific research, including pharmacological and clinical studies conducted over the past forty years on ginseng has involved Panax ginseng and Chinese ginseng (also called Korean or Asian ginseng). Research has focused on radioprotective, antitumor, antiviral, and metabolic effects; antioxidant activities; nervous system and reproductive performance; effects on cholesterol and lipid metabolism, and endocrinological activity. Research also suggests that ginseng has non-specific immunostimulatory activity similar to that of Echinacea. The active constituents of ginseng are called saponins. According to recent reports, there are at least 18 saponins found in Asian ginseng. American and Asian ginseng both contain different combinations of ginsenosides which can, in part, explain their different activities as understood by Asian traditional medicine practitioners.CAUTION: Don't take Ginseng and Ginseng mixtures with Coffee as it will accelerate the caffine effects on the body and can cause diarrhea.Ginseng herb has a long history of use as an alternative medicine going back over 5,000 years and appears on several continents (origin unknown). It is and was used extensively in Native American medicine. The root is adaptogen, cardiotonic, demulcent, panacea, sedative, sialagogue, stimulant, tonic and stomachic. Ginseng has been studied over the past 30 years in many countries, its remarkable ability to help the body adapt to mental and emotional stress, fatigue, heat, cold, and even hunger is confirmed and documented! The major constituents in Ginseng are Triterpenoid saponins, Ginsenosides (at least 29 have been identified), Acetylenic compounds, Panaxans, and Sesquiterpenes.Taken over an extended period it is used to increase mental and physical performance. It is medicinal and therapeutic for the whole body. A very powerful medicinal herb, it both stimulates and relaxes the nervous system, encourages the secretion of hormones, improves stamina, lowers blood sugar and cholesterol levels and increases resistance to disease. The ginsenosides that produce these effects are very similar to the body´s own natural stress hormones. It is used in the treatment of debility associated with old age or illness, lack of appetite, insomnia, stress, shock and chronic illness. Ginseng also increases immune function, resistance to infection, and supports liver function. The leaf is emetic and expectorant. The root is candied and used as a an edible medicinal kind of candy.Learn more at Natural Home Remedies.By Charles Silverman N.D. more...

http://www.herbsandnaturalremedies.com
Originally Posted on 9/28/2005 5:30:21 PMContent source: http://naturalhomeremedies.blogspot.com/2005/06/home-remedies-ginseng.html

Here are some links to Blogs about Herbs and Botanicals

2005-09-27T17:37:00.000-07:00

Herbal Nutrition Supplements
Throughout the recent history of human beings, every culture has attempted to develop Herbs and Botanicals in order to treat sickness and raise the quality of life. When exploring the question of discount herbal supplements, it is apparent that some herbs and botanicals have been determined in clinical studies to have worthy nutritional characteristics.
http://herbalnutritionsupplements.blogspot.com/

Do Herbal Nutrition Supplements Still Work in This Day and Age?

In this modern age when every week a new "wonder drug" is introduced, does it still make sense to consider herbal nutrition supplements as a way to improve one's health?http://www.herbalnutritionsupplements.com/blog/herbal-supplements.htmll
more...

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Originally Posted on 9/27/2005 5:37:33 PMContent source: http://blogshak-herbs-botanicals.blogspot.com/2005/06/here-are-some-links-to-blogs-about.html

Honey And Herb Preparations

2005-09-26T18:26:00.000-07:00

Using honey as a base is a great way of taking herbs especially when they do not taste so good. Here are some simple honey and herb preparations you can use for simples or blends.... more...

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Originally Posted on 9/26/2005 6:26:44 PMContent source: http://healthyherbs.about.com/b/a/193989.htm

Garlic is a natural pain reliever

2005-09-25T18:17:00.000-07:00

Garlic is found everywhere as a seasoning and a cooking herb, and not only does it taste great,it has benefits to your health, as well, as it acts as a natural antibacterial agent. If you find this article interesting, be sure to also read 'Everyday herbs prove to be convenient healers; garlic proves... more...

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Originally Posted on 9/25/2005 6:17:15 PMContent source: http://www.newstarget.com/010910.html

Losing weight with appetite suppressing drugs, herbs and macronutrients

2005-09-23T14:36:00.000-07:00

Are you trying to lose weight? If so, let me ask you a question: What would make your weight loss goals easier to achieve? Aside from having those pounds magically melt off, appetite control would probably help you the most, right? Unfortunately for most people, appetite control is easier said than done... more...

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Originally Posted on 9/23/2005 2:36:00 PMContent source: http://www.newstarget.com/009302.html

Why some of the best health strategies of all are never advertised or promoted

2005-09-22T18:06:00.000-07:00

Many of the most effective healing strategies that work wonders for human health are available at no charge. Exposure to natural sunlight is one of them: its healing rays prevent depression, osteoporosis, breast cancer, prostate cancer and many other diseases and disorders. But if this is such a good... more...

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Originally Posted on 9/22/2005 6:06:51 PMContent source: http://www.newstarget.com/009301.html

Medicinal herbs aid soldiers

2005-09-22T16:45:00.000-07:00

Herbs grown in the Leh valley have been placed in the rationings of Hindu soldiers to help them deal with high altitudes. Be sure to read the related article, Heavy metals warning for ayurvedic herbs is a distraction from the real threats to your health. more...

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Originally Posted on 9/22/2005 4:45:47 PMContent source: http://www.newstarget.com/010942.html

Naturopathy is an alternative to Western medicine

2005-09-20T11:26:00.000-07:00

Naturopathy teaches people how to be healthy the natural way, and allows them to take control of their own health, which can help them steer clear of traditional Western medicine. To learn more on this topic, be sure to also read the related article, Why more people are ditching their MDs and switching... more...

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Originally Posted on 9/20/2005 11:26:36 AMContent source: http://www.newstarget.com/010911.html

Using painkillers opens the door to high blood pressure

2005-09-20T09:52:00.000-07:00

Painkillers or other related pills can be the cause of high blood pressure, according to a recent study on WebMD.com. To learn more on this topic, be sure to also read the related article, One in 3 U.S. adults now have high blood pressure; up 30% over the past decade. more...

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Originally Posted on 9/20/2005 9:52:35 AMContent source: http://www.newstarget.com/011441.html

Fall is great time for growing herbs in the garden (Kinston Free Press)

2005-09-18T08:22:00.000-07:00

Herbs are plants that are used as flavoring agents and as ornamental plants in our flower gardens.I have never planted a single herb garden but enjoy placing them throughout my yard among my flowers, so my wife has to look for them when cooking. more...

http://www.herbsandnaturalremedies.com/herbs/fenugreek.htm
Originally Posted on 9/18/2005 8:22:51 AM Content source

Fresh sweet basil, white wine the perfect pairing (Pittsburgh Live)

2005-09-17T16:06:00.000-07:00

Early September is a glorious time for Ocymum basilium -- the king of herbs commonly known as sweet basil. more...

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Originally Posted on 9/17/2005 4:06:23 PM

Herb Harvest Guide

2005-09-16T18:26:00.001-07:00

What you need to know about harvesting various parts of herb plants, ethics, drying and gift ideas for extra flowers and herb bunches.... more...

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Originally Posted on 9/16/2005 6:26:40 PMContent source: http://healthyherbs.about.com/b/a/200059.htm

Collecting Herb Seeds

2005-09-16T18:26:00.000-07:00

Grow your own plants next year from seeds you have collected this year. This seed collecting tutorial features simple, easy ways to do it with pictures.... more...

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Originally Posted on 9/16/2005 6:26:27 PMContent source: http://healthyherbs.about.com/b/a/199905.htm

What Are The Safe and Natural Ways To Boost Metabolism?

2005-09-16T16:08:00.000-07:00

Boosting metabolism, often will have little to do with a little white pill sold to you promising weight loss. Increasing metabolism will depend on a number of factors, such as your age, your weight, how often and how hard you exercise and some experts report... more...

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Originally Posted on 9/16/2005 4:08:14 PMContent source: http://www.savvy-fat-burning-food.com/200507.html#e56

Nearly 76% of you feel that Ephedra Should Not Be Banned Even In Small Quantities.

2005-09-15T13:02:00.000-07:00

Some of you may remember that in April this year, a Federal Utah Judge overturned the ruling on the ephedra drug distributed in small doses.

We asked you what you thought and this was the result of the poll.

Some of the comments made by visitors to... more...

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Originally Posted on 9/15/2005 1:02:00 PMContent source: http://www.savvy-fat-burning-food.com/200507.html#e52

Treating insomnia / sleep disorders with herbs and nutrition

2005-09-15T11:59:00.000-07:00

... continuing from part 1 ...
A reader asks, "Are there any foods, vitamins, herbs, etc, that can help with insomnia? I've had sleeping problems for years, and I would really appreciate any kind of useful information."

In part one of this Q&A, we talked about how lack of exposure to natural sunlight... more...

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Originally Posted on 9/15/2005 11:59:39 AMContent source: http://www.DepressionFactor.org/001975.html

I have sleeping problems, are there any herbs or foods that help with insomnia?

2005-09-15T09:19:00.000-07:00

A reader asks, "Are there any foods, vitamins, herbs, etc, that can help with insomnia? I've had sleeping problems for years, and I would really appreciate any kind of useful information."

With insomnia, it all basically boils down to endocrine system imbalances. Sleep is a physiological function... more...

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Originally Posted on 9/15/2005 9:19:38 AMContent source: http://www.DepressionFactor.org/001973.html

FDA reluctantly asks drug makers to voluntarily add suicide warnings to antidepressant drugs

2005-09-14T12:23:00.000-07:00

The FDA is asking the makers of popular antidepressant drugs to add
suicide warnings to the labels of their drugs and to advise doctors to
carefully monitor patients taking the pharmaceuticals. Sounds like a
responsible move by the FDA, right? Wrong: here's the real story. The
action by the FDA... more...

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Originally Posted on 9/14/2005 12:23:37 PMContent source: http://www.DepressionFactor.org/001026.html

Bad medicine: prescription drugs used for social phobias

2005-09-14T09:32:00.000-07:00

It's ridiculous medicine: dosing people with prescription drugs just because they're afraid of social encounters or public speaking. Who isn't afraid of goofing up in public? The drug industry claims it's all due to -- of course -- imbalanced brain chemistry, and that you need a lifetime of prescription... more...

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Originally Posted on 9/14/2005 9:32:36 AMContent source: http://www.DepressionFactor.org/000259.html

Alfalfa Tea

2005-09-14T07:25:00.000-07:00

The dried and powdered leaves and flower heads make a very nutritious tea, but it is somewhat bland. We suggest mixing them with normal teas to stretch them and add nutrition. Its vitamin content was the reason it was used. Used all year round.

more...

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Originally Posted on 9/14/2005 7:25:24 AMContent source: http://www.herbsandnaturalremedies.com/recipes/drinks/herbal-tea.htm

Live Herbal Wreaths

2005-09-13T14:48:00.000-07:00

Here is another great idea for a gift! Or, keep for yourself...as it is a great way to grow herbs after the weather becomes too severe to enjoy them outdoors. You can have the live wreath as a centerpiece by itself or used as a surrounding decoration for a punch bow, fruit bowl or candle. What I do is go to rummage sales or second hand shops and buy different sized plates and round trays. The round trays work well for bigger wreaths, saucers make good containers for wreaths made to surround candles. The plates will be the base for your living wreath. A box-wreath frame(the double-wire type made in two layers), slightly smaller than your plate is ideal. You fill the box from with sphagnum moss, or wrap pieces of sphagnum around a... more...

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Originally Posted on 9/13/2005 2:48:25 PMContent source: http://www.herbsandnaturalremedies.com/gifts.htm

Apothecary's Garden:

2005-09-13T13:04:00.000-07:00

Apothecary's Garden: The use of herbal remedies is enjoying renewed popularity. If you have friends or family that are 'into' medicinal herbs, this would make a great gift. Fill 4-inch terra-cotta pots with a selection of Calendula, Thyme, Feverfew, Lavender and Rosemary.

First, use a marker to write the botanical names of the plants around the rims of the pots...then plant the herbs into the pots. Fill a clay saucer, 14 inches in diameter with clay granules or gravel, and arrange the pots in the saucer. Instant gift!!
more...

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Originally Posted on 9/13/2005 1:04:24 PMContent source: http://www.herbsandnaturalremedies.com/gifts.htm

Herbal Spa

2005-09-13T11:49:00.000-07:00

The healing power of herbs for your skin and more...

A healthy alternative to chemically-laden bath foams, salts and oils, herbal bath blends are both easy and inexpensive to make. Herbs can be added directly to baths or, preferably, placed in a bath bag. I put mine in muslin bags, or you can make a bag out of cheesecloth... or you can even buy the larger tea bags at health food stores. Add the bath blends after you have filled the tub with water, otherwise, the therapeutic steam will evaporate prematurely.

Take a leisurely, highly pleasurable bath and relax the tension in your muscles and mind away naturally. At the same time, enjoy conditioning and refreshing your skin from head to toe!
more...

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Originally Posted on 9/13/2005 11:49:23 AMContent source: http://www.herbsandnaturalremedies.com/spa.htm

Herbal Product Reviews

2005-09-13T10:37:00.000-07:00

ConsumerLab.com, LLC ("CL") provides independent test results and information to help consumers and healthcare professionals evaluate health, wellness, and nutrition products. It publishes results of its tests online at www.consumerlab.com. Products that pass CL's testing are eligible to bear the CL Seal of Approval. CL addresses a growing need of consumers and healthcare professionals for better information to guide the selection of health, wellness, and nutritional products.

more...

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Originally Posted on 9/13/2005 10:37:22 AMContent source: http://www.herbsandnaturalremedies.com/reviews.htm

Herbal Cures for Health Problems

2005-09-13T09:19:00.000-07:00

From menopause to depression, and high cholesterol and blood pressure, to diabetes and arthritis, herbal remedies may be able to help you as well as some prescriptive medicines. For instance:

Natural Menopausal Relief:
Studies revealed estrogen and black cohosh both resulted equally in eliminating symptoms in 4 weeks. Black cohosh may be as good as estrogen treatments. The herb can also lower cholesterol & strengthen bone.

See more http://www.herbsandnaturalremedies.com/health/
more...

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Originally Posted on 9/13/2005 9:19:21 AMContent source: http://www.herbsandnaturalremedies.com/health/

Yarrow Beer

2005-09-13T08:13:00.000-07:00

Make your own herbal beer:

Ingredients

1 gallon water (use bottled spring water)
1 1/2 cups packed light brown sugar
1 cup organic unsulphured molasses
1 oz. dried Yarrow flowers (enough to pack two muslin tea bags)
1 quart strong Sage infusion
1 packet brewer's yeast

Procedure ... more...

http://www.herbsandnaturalremedies.com/herbs/hop.htm
Originally Posted on 9/13/2005 8:13:17 AM

Cooking with Culinary Herbs

2005-09-11T15:19:00.000-07:00

This month you will find helpful cooking tips and recipes with culinary herbs including detailed characteristics. From which delicately flavored herbs to use for sauces and soups to herbs to be careful cooking because they can be overpowering if too much is used.
more...

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Originally Posted on 9/11/2005 3:19:18 PMContent source: http://www.herbsandnaturalremedies.com/cafe.htm

Evening Primrose

2005-09-11T14:21:00.000-07:00

Evening Primrose Oil: An old Native American herb. The evening primrose grows like a weed. Not really a primrose, it is sometimes called "sun drop." The large yellow flower opens late in the day and last only one evening, then produces lots of small seeds. Presumably, these seeds were carried to Europe early in the history of colonization of North America because evening primrose now grows wild in many parts of the continent.

The oil of evening primrose has a high content of gammalinolenic acid (GLA), which is converted by your body into prostaglandins (fatty acids that act a lot like hormones) producing a wide range of effects on your body. It supplies many essential fatty acids the body needs to maintain optimal health. Essential fatty acids are as important to good health as vitamins and minerals. Studies show that evening primrose oil might help lower blood cholesterol, can reduce the discomfort associated with premenstrual syndrome, is used to treat eczema and is a traditional remedy for arthritis. more...

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Originally Posted on 9/11/2005 2:21:15 PMContent source: http://www.herbsandnaturalremedies.com/herbs/primrose.htm

Damiana

2005-09-10T14:50:00.000-07:00

Damiana: (Turnera diffusa) Damiana has been hailed as an aphrodisiac since ancient times. Other folk uses include asthma, bronchitis, neurosis, and various sexual disorders. It has also been promoted as a euphoria-inducing substance at various times. Damiana may be a potentially useful herb for some female health problems. It is known as a strengthening tonic for the nervous and hormonal systems. An alkaloid in Damiana acts like the male hormone testosterone. Increased levels of testosterone are associated with increased sex drive in both men and women. Small amounts of this herb may relieve anxiety and create a general sense of well-being. more...

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Originally Posted on 9/10/2005 2:50:53 PMContent source: http://www.herbsandnaturalremedies.com/herbs/damiana.htm

Ashwagandha

2005-09-10T13:09:00.000-07:00

Botanical name: Withania somniferum. Ashwagandha, which belongs to the pepper family, is found in India and Africa. The roots of ashwagandha are used medicinally.

Ashwagandha has been used in connection with Immune function, osteoarthritis and stress.

The health applications for ashwagandha in traditional Indian and Ayurvedic medicine are extensive. Of particular note is its use against tumors, inflammation (including arthritis), and a wide range of infectious diseases. The shoots and seeds are also used as food and to thicken milk in India. Traditional uses of ashwagandha among tribal peoples in Africa include fevers and inflammatory conditions. Ashwagandha is frequently a constituent of Ayurvedic formulas, including a relatively common one known as shilajit. more...

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Originally Posted on 9/10/2005 1:09:50 PMContent source: http://www.herbsandnaturalremedies.com/herbs/ashwagandha.htm

Safety Guidelines When Using Herbs

2005-09-10T11:18:00.000-07:00

Botanical Beauty

2005-09-10T10:12:00.000-07:00

The botanical kingdom offers an enormous and exciting range of healing powers as well as breathtaking beauty. More than just a sight to "maketh the heart merry."

But now, let's take a walk among the beauty of some of our healing botanicals. Pictures of herbs... more...

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Originally Posted on 9/10/2005 10:12:48 AMContent source: http://www.herbsandnaturalremedies.com/herb_pics/

Herbal Preparations

2005-09-10T08:08:00.000-07:00

There are many ways to prepare herbal remedies. The ones presented here were developed through trial and error over the course of centuries of use. Herbalists have found that each herb releases its healing powers in certain forms. Some herbs are most productive when they are prepared as decoctions while others prove to be more appropriate in capsules. You may have to do some extra research if you wish to prepare your own herbals. You'll need to know which preparation is best for which herb and what dosage is most appropriate. One way to find this out is to visit your local health food store and see how herbs that you are interested in are packaged for sale and what the recommended dosages are.

The following recipes are made from fresh or dried herbs. As a rule of thumb it takes twice the amount of a fresh herb as dried. You can grow your own herbs, wildcraft them (pick them from the wild - be careful though, it's easy to make a mistake and pick something other than you intended) or purchase dried herbs from your local health food store or online.

more...

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Originally Posted on 9/10/2005 8:08:38 AMContent source: http://www.herbsandnaturalremedies.com/herbalpreparations.htm

Definitions of Herbal and Medical Terminology

2005-09-09T19:33:00.000-07:00

Many words are used to describe herbs and their actions on the body. The following is a guide to understanding these terms. They are arranged in alphabetical order. more...

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Originally Posted on 9/9/2005 7:33:25 PMContent source: http://www.herbsandnaturalremedies.com/terminology.htm

Descriptions of Herbs

2005-09-09T17:26:00.000-07:00

Herbal Remedies are an extremely popular and important alternative health care choice.

St. John's Wort is used as an alternative treatment of mild depression, Black Cohosh for menopause, Chasteberry for PMS, Stevia for diabetes, fenugreek and garlic for high cholesterol, chamomile for sleep problems, Kava Kava for anxiety, Cleavers and Meadowsweet for arthritis, and so on.

You'll find an index of herbs presented within the site. Learn details about the herbs listed. more...

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Originally Posted on 9/9/2005 5:26:22 PMContent source: http://www.herbsandnaturalremedies.com/descriptions.htm

Herbs for Health

Got a specific Health Problem?

At the change of seasons to build immunity

Ashwagandha

Do you Squidoo?

I have set up several Squidoo lenses, one of which is "HealingHerbs".

Yarrow Beer - Herbal Beer

Stevia Recipes

Migraine Prevention

Herbal Tinctures & Teas

Important Considerations When MakingTeas, Infusions, Decoctions and Tinctures:

Alternative sleep aids...

Psyllium

The Secret Ingredient of Natural Herbal Healing

Whole Foods, Elephant Pharmacy... Natural is Better

Lemon Balm

Hawthorne :: Heart Health

Angelica

Ambien or Natural Sleep Aids?

Two Types of Hoodia Herb

Chinese or Western Herbs?

Benefits of Herbs and Spices

Natural Remedies for the Common Cold

Butterbur Extract Effective in Migraine Prevention

Herbal Remedies for Natural Healing

Elderberry formula activates healthy immune system

Schizandra Berry

Gotu Kola

Echinacea Study Flawed

Natural Medicine Chest

Hoodia

Curry reduces risk of cancer

Good News about Coffee

An Herbal Caution

Herbs for Women

Herbs for Men: Saw Palmetto

Natural Treatments for IBS

Vitex Improves Symptoms of PMS

Complimentary / Alternative Therapies

Garlic versus Manufactured Antibiotics

Oats as an herbal remedy

Saw Palmetto Shrinks Prostate Tissues

Four-year ginkgo study planned.

Safety Guidelines When Using Herbs

Bird Flu Statistics

Natural Alternatives to Hormone Therapy (WebMD)

Ear Infection Natural Home Remedies

An Herb for Long Life

Weight Loss Herbs

Amazon Herb Company review: John Easterling, rainforest herbs and more

Use ginger root for natural heartburn relief

My 2006 Healing Calendar Picks Are Here

Weight-loss drug might be available OTC (Reg Req'd)

Valerian: Natural Tranquilizer

Menopause and Depression

Wormwood

Senna: (Cassia senna, Cassia angustifolia)

Schizandra Chinensis

Saw Palmetto

The Bird Flu (Avian Flu)

Passionflower

Red clover

Slippery Elm

Witch Hazel

Yellow Dock

How Garlic Works Its Cardiovascular Magic

natural herbs for arthritis

Ginkgo Biloba - Home Remedies

Home Remedies - Ginseng -

Here are some links to Blogs about Herbs and Botanicals

Honey And Herb Preparations

Garlic is a natural pain reliever

Losing weight with appetite suppressing drugs, herbs and macronutrients

Why some of the best health strategies of all are never advertised or promoted

Medicinal herbs aid soldiers

Naturopathy is an alternative to Western medicine

Using painkillers opens the door to high blood pressure

Fall is great time for growing herbs in the garden (Kinston Free Press)

Fresh sweet basil, white wine the perfect pairing (Pittsburgh Live)

Herb Harvest Guide

Important Considerations When Making
Teas, Infusions, Decoctions and Tinctures: